Have you gotten a massage? If you have, you know how good it feels. However, there are some things with regards to massages that you might not be aware of. This knowledge that you lack can often hinder your appreciation of a good massage. Keep reading to find out more massage tips.
If possible, try to have a massage twice a week. Your overall health and your mood will improve if you are able to make massage a regular part of your routine. This is probably because a good massage releases toxins from your muscles and relaxes you. Try for twice a week.
If you’ve got stretch marks from recent weight gain or quick weight loss, chances are you’ve tried many things to get rid of them. Massaging those areas every day with coco butter will eventually make the stretch marks disappear. Do this religiously, and your stretch marks should disappear over time.
Be sure to get to your massage appointment early. Though it is common to be busy, you may get too caught up in your hectic day. When this occurs and you end up rushing to get to your massage on time, you won’t be able to fully relax during your massage session. It is best to get there early so you can have a few minutes to relax before your massage.
Be sure to read the cues of the person you are massaging. You must be sure that you’re paying attention to how they’re tensing up and what their face is showing you. It takes practice, but over time you will be able to read their body with your hands. When their body tenses up, you are probably pushing too hard.
If you go to get a massage but the spa isn’t going to give your feet a bath, then you need to wash them yourself. If your feet are dirty, it is possible that the germs can travel to other areas of your body during the massage. If you cannot give yourself a foot bath where you are, see if you can go to the restroom and wash your feet in the sink.
Deep tissue therapy is a great option if you have some injuries. Motions that are slow and full of friction are used against the grain of the muscles. This is effective for tight, painful muscles and those that are frequently injured.
Shiatsu massages are Japanese, and you use your hands versus needles like acupuncture. Your therapist will place pressure on key areas which will prompt instant relaxation. The point of massage is to help you feel better and give you more energy.
After the massage, give yourself a few minutes to relax. You have just experienced a lot in a short period of time. Standing up quickly is just not the best idea. You may become nauseous. Allow yourself to sit up for a few minutes and then stand.
If you have gotten massages before, you already know how wonderful they feel. That said, this article should have taught you much more. Utilize the tips provided above, and you can enjoy an incredible massage.
Karen Cheng 